Being active and healthy is one of the keys to feeling your best, living your best and looking your best. Unfortunately, even the healthiest of lifestyles can’t prevent all of the effects of aging.
The natural process of aging is something that everyone will go through, regardless of how healthy they eat or active they are. This can result in skin that droops and/or loses its luster, as well as having wrinkles form.
Luckily, there are things you can do to freshen up your face and skin, and re-establish that youthful look you once had.
Today, procedures using PDO threads can give you long-lasting results that mimic those of a traditional facelift, without having to “go under the knife.” These minimally-invasive procedures can be completed quickly, have limited downtime and recovery time, and can give you the look you desire.
As with any procedure, there are some rules you should follow to ensure that the effects are the ones that you are looking for, and that you don’t do any damage during the healing process.
It’s likely that once your procedure is over, you’ll want to resume your normal daily activities, and while you can for most things, there are other things you need to be cautious with.
Below, we detail some of the typical post-procedure guidelines, including how long you should wait before working out.
Learn more about PDO Thread aftercare
Any vigorous activity should be avoided altogether, whether that’s cardiovascular exercise or weight training. The reason for this is that these types of activities increase blood flow and heart rate, and both of those could lead to increased swelling.
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Medically reviewed by: Elizabeth Williams RN
Updated: 7/30/2024
What Does a PDO Threads Procedure Entail?
A PDO threads procedure is conducted in an office and can be completed from start to finish in less than an hour. This is why it’s often referred to as the “lunchtime facelift.”
The practitioner performing the procedure will numb the area that’s being treated. Then, they will insert small the surgical threads under your skin via a pre-loaded cannula.
There are a few different types of PDO threads, including those with barbs that help to lift the skin or smooth threads that help make your skin look fresh and glowing.
All PDO threads are completely biocompatible, meaning there is a very low likelihood that your body will reject them. In fact, they have been used in medical procedures for more than 50 years, as they are sutures that your body will break down naturally over time.
To break down the PDO threads, your body will produce extra collagen in the area, which in turn helps the results of the procedure last longer and gives you a more youthful look.
During the procedure, you may feel some slight pressure, pinching and/or pulling, but you shouldn’t feel pain.
What Will I Feel After a PDO Threads Procedure?
Following a PDO threads procedure, you might experience some mild swelling and soreness in the area that was treated. You can help to reduce the swelling and the soreness by applying ice intermittently to the area and talking over-the-counter acetaminophen products such as Tylenol.
You should avoid taking any products that include ibuprofen, such as Motrin, Advil and others, as that medication can actually work in opposition to stop the production of collagen.
For the most part, you can resume all your normal day-to-day activities following a PDO threads procedure.
However, you should avoid massaging the area for a few weeks — including getting facials — and should only do light cleansing of the area as well. Avoiding the use of products like Retinol is also advised.
Can I Work Out After PDO Threads?
After your procedure, it’s important to not engage in exercise for one week. While you can certainly walk, make sure it’s only at a moderate pace.
Any vigorous activity should be avoided altogether, whether that’s cardiovascular exercise or weight training. The reason for this is that these types of activities increase blood flow and heart rate, and both of those could lead to increased swelling.
Ultimately, the effects of vigorous workouts during the first week following your PDO threads procedure could actually increase the amount of time it takes you to heal and, as a result, how long it takes for you to achieve the results you were looking for in the first place.
Follow Your Practitioner’s Instructions
It’s always important to follow the instructions that your medical practitioner gives you for pre- and after-care for your PDO threads procedure. Doing so will increase the chances that the procedure itself goes smoothly, as does the recovery period afterward.
If you live an active lifestyle, it may be challenging to avoid exercising for at least a week after a procedure, but it’s a small price to pay for the huge payoff that you’re going to get from your PDO threads procedure in the long run.
As always, when you’re choosing a medical practitioner, make sure you choose one who you can trust and who uses PDO threads that are provided by V Soft Lift.
We produce a wide range of PDO threads that can be customized to your skin type and the specific procedure that you’re getting done, helping to ensure the best results possible.
For more information, contact us today.
